Healthy Mulligatawny Soup

Indian Food Recipes by Jay Puri Blog

Ingredients:

1/4 cup – Yellow Lentils ( Toor Dal)
1/4 cup – Potato, peeled & chopped
1 1/2 tbsp – cauliflower chopped
1/4 cup – carrot grated
1/4 cup – chopped onion
1/4 cup – white radish, grated or finely chopped.
1/4 of 1 medium green apple
1 cup – Coconut milk
1/2 tsp – curry powder
Salt & Pepper to taste
2 tsp -- Butter


Method:

1. Wash Lentils (Dal) in cold running water.
2. Boil Lentils, potato and cauliflower in 4 cups of water. Cook them till they get soft.
3. Blend them to make a fine soup stock.
4. Heat Butter in pan, add chopped vegetables and apple. Stir fry for 5 minutes.
5. Add the stock we made earlier. Mix well and bring it to boil. Put the flame to low and simmer it for 6-7 minutes.
6. Add curry powder, salt, pepper, and coconut milk. Mix well. Simmer for another 2 minutes.

Serve hot.

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