Healthy Methi (Fenugreek) Paratha

Indian Food Recipes by Jay Puri Blog

Ingredients:

3 Cups of Whole Wheat Flour (Chapati Flour)

½ cup Chopped Onion

3 Green Beans, finely chopped

1 tbsp Green Peas, boiled until soft

¼ cups of cabbage, finely chopped

1 ½ cup Fenugreek Leaves (Methi ), finely chopped

3 Medium Green Chili pepper, finely chopped

¼ tsp. turmeric powder

1 tsp sesame seeds

¼ tsp or 2 pinches of Asafetida (Hing)

¼ tsp Baking Soda

1 tbsp Yogurt

½ tsp Red chili powder or to taste

Salt to Taste

Little olive oil (optional)

Directions:

1. You can use Food processor to chop Fenugreek, onion, green beans, peas, cabbage and chili pepper.
   
2. In a Bowl add the chopped ingredients and all other ingredients except flour and oil.
   
3. Add two cups of flour and use lukewarm water to knead the dough.
   
4. Don’t make the dough too soft.
   
5. Cover the dough with wet towel and keep it in warm place for 30 minutes.
   
6. Punch down the dough and divide it to 14 – 15 portions. Make them round like ball.
   
7. Use rolling pin to roll the dough. Use dry flour for dusting.
   
8. Heat a griddle; cook each side of dough for 2 minutes.
   
9. Use spatula to press down dough to cook it evenly.
   
10. Use a brush to apply little oil on one side of paratha. (Optional)
    
11. Cook until golden in color. Your Healthy Methi Paratha is ready.
    

Serve hot with Mango Pickle and Plain Yogurt.

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