Healthy Wheat Flour Au Gratin

Ingredients:


4 cups milk
1/2cup wheat flour
1 tbsp. grated paneer (cottage cheese)
2 cups mixed vegetables (chopped, boiled)
1 onion finely chopped
1/2" piece ginger grated
1 green chilli finely chopped
salt to taste
pepper to taste


Directions:

1. Put wheat flour in a dry pan, put to heat. Stir continuously, till aroma exudes.
2. Do not brown flour, empty and keep aside to cool.
3. Add chopped onion to same pan, stir and cook till transparent.
4. Add ginger, chillies, stir. Add 3 cups milk, bring to a boil.
5. Mix flour in remaining milk, till smooth without lumps.
6. Add veggies to boiling milk, stir. Add salt, pepper, floured milk.
7. Stir continuously till boiling resumes.
8. Simmer till thick, stirring continuously.
9. Adjust taste with salt and pepper. When thick pour into a shallow casserole or
10. baking dish.
11. Sprinkle cheese, allow to cool completely.
12. Bake in preheated oven at 400 for 15 minutes.

Serve hot with wheat bread toasts, or rye bread chunks.